Blueberries are not only good for our health because they contain important vitamins and minerals, but also useful for people who want to lose weight because of certain content in blueberries may help burn fat. Recent research has found that blueberries can burn fat up to 73 percent when given in maximal doses.
Blueberry fruit
Blueberry fruit
According to a study conducted by researchers at Texas Woman's University, blueberries can break down fat cells and inhibit the formation of new fat tissue in mice, it makes blueberries a powerful weapon to tackle obesity.
Substances of blueberries that have the ability to break down fat is polyphenols, a group of chemical compounds that are also found in other fruits. The results showed that polyphenols can cut the fat cells by up to 73 percent when given the highest dose and 27 percent at the lowest dose.
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