Fasting is often used for weight loss. Unfortunately, instead of down, weight it up, or keep, while fasting. Select only healthy menu is to keep the body slim during fasting and after. You can mix-match menu to taste over the next few weeks.
In principle, Dr. Erwin Christianto MGizi, SpGK, a nutritionist from the RS Pelni Petamburan, say, diet fasting time equal to the ordinary time. Caloric intake must be less than calories spent.juice fast weight loss
"At dawn, make sure the two consumption as a source of fiber, eat the portions ample, and stop before satiety. Nasi should not be more than a fist, a side dish of vegetable and animal by half palms, vegetables and fruits as much as the palm of each hand," he said.
Fasting healthy menu options are safe for your diet:
1. Ice pearl, sweet and sour tuna, capcai sauce, pickled cucumber.
2. Vegetable tamarind, chicken patties, cooked tofu tauco, sambal.
3. Balado fish, vegetables, jackfruit, sauteed cabbage, coconut ice.
4. Vegetable soup, stir-fried broccoli, spiced chicken, anchovies balado beans, pureed marrow.
5. Rawon chicken, cakes know, sautéed bean, red bean ice.
6. Rolade corn, meatball and vegetable soup, fried chicken, chili paste, red bean ice.
7. Rica-rica fish, sautéed green beans, tofu soup, fruit soup.
8. Lodeh vegetables, eggs Balado, botok anchovies, ice shanghai.
9. Soto eldest, tempeh stew, chili penyet, ice and fro
10. Yellow pickled fish, soup dumplings, Balado tempeh, vegetables, sambal.
11. Fish seasoning salad, kale cah tauco, bakwan, ice gayo cucumber.
12. Sweet and sour carp, fried capcai, know the contents, pickled yellow.
13. Chicken soup, quail eggs Balado, pencok sauce, fruit pudding.
14. Sweet and sour fish, vegetables, cassava leaves and anchovies, sambal ijo, ice kopyor.
Tidak ada komentar:
Posting Komentar